About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

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A Rewarding Career

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What to Expect in a Counseling Session
Embarking on a journey of self-discovery and healing through counseling can be both exciting and nerve-wracking. If you're considering seeking therapy but unsure of what to expect in a counseling session, this blog post is for you. By understanding what to expect, you can feel more prepared and comfortable as you begin your therapeutic journey. Initial Consultation The first step in beginning counseling is typically an initial consultation with your therapist.

The Benefits Of Online Therapy: How Virtual Counseling Can Improve Your Mental Health
In recent years, online therapy has become increasingly popular as more people seek convenient and accessible ways to improve their mental health. With the rise of technology, virtual counseling offers a convenient alternative to traditional in-person therapy sessions. In this blog post, we will explore the numerous benefits of online therapy. Convenience and Accessibility Online therapy offers a key benefit in its convenient accessibility. With virtual counseling, you can access therapy sessions from the comfort of your own home or any location with an internet connection.

The Importance of Post-Divorce Family Therapy
Divorce is a challenging experience for everyone involved. It can be a traumatic experience that can leave lasting scars on one's emotional and psychological well-being. Family therapy is a way to help alleviate some of the negative effects of divorce and help family members move forward and gain perspective. Provides a Safe Space for Communication One of the critical components of family therapy is communication. Communication often breaks down when going through a divorce, and tensions rise.

Marriage Counseling: A Lifeline for Struggling Couples
Marriage is a beautiful union between two individuals. However, as with any relationship, it may face challenges and difficulties along the way. In times of distress, seeking professional help can be the lifeline that struggling couples need. Marriage counseling can be effective in resolving conflicts, improving communication, and strengthening the bond between partners. Discover the invaluable benefits of marriage counseling and how it can provide a fresh perspective and a way forward for couples in need.

Unlocking Potential: How Personal Development Coaching Can Boost Your Professional Career
Personal development is a continuous journey, and having a guide can make the path clearer. Personal development coaching can be that guiding light, offering invaluable benefits for your professional career. Here's why you should consider it. Clarity and Direction One of the most significant advantages of personal development coaching is gaining clarity about your career path. A coach can help you define your professional goals, identify your strengths and weaknesses, and devise a strategic plan to reach your objectives.

Tips To Help You Prepare For EMDR Therapy
EMDR has become a highly sought-after therapeutic treatment for patients with various psychological disorders, particularly trauma and abuse. Nevertheless, it is common for patients to be intimidated when starting these treatments. Tip: Understand The Process Of EMDR Therapy As with any form of therapy, understanding the structure and objectives of EMDR is critical to achieving a successful outcome. Familiarizing yourself with each phase can reduce apprehension about upcoming sessions. Whether it is online or through speaking with your therapist during consultation appointments, learning more about these sessions prepares you for what lies ahead.

Why Support Matters During Addiction Recovery
Recovery from drug addiction is a long and difficult journey. While the decision to get sober is ultimately yours, you need to remember that you don't have to go through it alone. Having support during your recovery can make all the difference between success and failure. Here's why support matters when it comes to recovering from drug addiction. The Power of Positive Encouragement One of the most important reasons why support is so important during addiction recovery is because positive encouragement goes a long way in helping you stay motivated.

What Your Resume Needs To Land A Case Worker Job
Does working as a case worker appeal to you? Perhaps you're passionate about helping people, or maybe you're just looking for a role that offers personal fulfillment. Whatever the reason, if you have the necessary qualifications, experience, and skillset to make it in this field, you'll need an impressive resume to land the job. Here are a few tips on what your resume needs to successfully get the attention of employers hiring for case worker jobs.

3 Ways to Mentally Prepare for the Divorce Mediation Process
The decision to divorce is one that requires great contemplation, but just because this decision has been made does not mean the decision-making process is over. As you move forward toward the divorce mediation process, you also must decide to mentally prepare for the process. How you approach the process, from a mental standpoint, impacts its success. Learn what you can do to prepare.  1. Reiterate the Process Ensure you know what divorce mediation is and is not.

Benefits Of Telehealth Therapy
Telehealth therapy is like regular therapy, but it's done over the phone or via a video conferencing system. You will still be speaking with a licensed therapist who will provide the same level of service you'd receive at an in-person session. If you're thinking of trying telehealth therapy, consider the following benefits of doing it: No Need to Travel Traveling to an in-person therapy session is difficult for some people and inconvenient for others.

Common Reasons To Seek Psychotherapy
Psychotherapy is a service people seek for many reasons, and it involves talking to a clinical psychologist, psychiatrist, or counselor. In other words, you could call it "talk therapy." So why do people seek this service? Most people seek this service when they experience a difficult or challenging situation in life that they have trouble handling. Here are some of the top reasons people seek psychotherapy. Divorce Splitting up from your spouse is a difficult situation, especially if you didn't want the marriage to end.

3 Depression Treatment Tips For Kids
Depression can be debilitating at any age, but it's especially scary when your child is experiencing depression. While depression among children is less common than in adults, it does happen. In fact, some statistics show that childhood depression is on the rise, especially among older children and teenagers. Luckily, there are specific and effective things you can do to help treat your child's depression. Here are three of them: Sign Them Up for Talk Therapy 

Why You Need LGBTQ Therapy As A Parent Of A Child Who Identifies As LGBTQ
The LGBTQ community is growing, and this is largely due to awareness and acceptance and plenty of LGBTQ support therapy. Nearly six percent of the adult population in the US identify as LGBTQ, with the majority of them being among the younger generations. As a parent of someone who identifies as LGBTQ, you have your own questions and concerns. Whether you feel guilty for not feeling entirely comfortable with the lifestyle your child has seemingly chosen or you have other questions or concerns, know this: LGBTQ therapy is just as available and beneficial to you as it is to your child.

A Brighter Future: What To Know When Seeking Therapy For Your Child
Childhood can be a difficult time for many. For countless reasons, your child may suddenly not act themselves or start exhibiting troubling behavior. While some of these issues may pass, others may linger and can be a cause for concern. Seeking a child therapist is the best course of action to help determine the cause of your child's issues and how to best overcome them. For everyone involved, it is always important to remember that there is absolutely no shame in having a psychologist help your child.

3 Signs That You Need To Book Couples Therapy
Conflicts between partners in a long-term relationship damage their confidence and the wellbeing of their loved ones and children. Although not every relationship comes with a satisfaction guarantee, those that lack open communication, trust, and affection take a toll on the parties involved. If you've lost the spark and conversations always head south, it's time to seek couples therapy. Believe it or not, many partners going through a rough patch feel reluctant to seek the help of a trained couples therapist.

How Counseling Can Help You Through Life Changes
Some people can breeze through major changes in life without feeling a thing, while others struggle to get through even small changes. If you struggle with transitions and are going through some changes, you might want to consider seeing a counselor. Counseling can help you in several important ways if you are going through changes, and here are some of the ways it helps. Counseling Helps You Make Sense of Surprise Changes

PHP Services For Patients With Mental And Drug Use Disorders
Partial hospitalization services (PHP services) provide patients struggling with drug addiction and mental health patients with care without requiring them to be hospitalized. It is a flexible care system that allows the patient to recover without causing too much disruption to their daily life. Receiving PHP services as part of daily life promotes patients' prognoses and access to family support.  Partial hospitalization services provide a clinical program that aims to deliver effective care in the right environment and with the right resources for the patient's rehabilitation.

How To Fight Anxiety
Anxiety is a serious condition that impacts adults and children around the world. While many people use medication and coping strategies to deal with anxiety, counseling is also very helpful. If you are thinking about using counseling as a tool to overcome anxiety, you are not alone. These are some ways people like you fight anxiety each day. Cognitive Behavioral Therapy Cognitive behavioral therapy can be used to address anxiety and other mental health conditions.

Benefits Of EMDR Online Trauma Therapy
Traumatic memories can take a hold of a person's life in a lot of negative ways, leading to anxiety and depression. Luckily, there are treatments out there for this mental health problem. EMDR online therapy, in particular, may be a good solution you consider because of these benefits.  Makes Use of Desensitization Some traumatic memories are so bad that no matter how much work you put into dealing with them, there is still some sensitivity.

Three Types Of Counseling For Children With ADHD
Children with ADHD often struggle to keep up in school and feel accepted among their peers. Many parents struggle to find a balance between the various ADHD treatments offered by doctors, counselors, and psychiatrists. Generally, children fare best when they receive help from multiple angles, so many doctors recommend that parents try a combination of medication and counseling. If you are searching for ADHD counseling services for your child, you will find that you have a few options.

4 Ways To Help Teens With Substance Abuse Problems
People of any age can get addicted to drugs and alcohol, even if they're still minors. Drug use can stunt teenagers' growth and set them up for lifelong problems, but there are steps you can take to help the teenager in your life recover. Here are four ways you can help a teenager who struggles with substance abuse. 1. Help them find treatment resources. It's difficult for anyone to get sober on their own, but it can be especially challenging for teenagers who are more susceptible to peer pressure than older adults.

Do You Have PTSD From Childhood?
Post traumatic stress disorder, or PTSD, is typically associated with people who have been in hugely traumatizing events, like going off to war. However, it's entirely possible to develop PTSD from long-term stress and abuse. If you went through negative experiences in your childhood and struggle with fear and anxiety to this day, you may have PTSD. Read on to discover how this happens. Traumatic Events Traumatic events are at the core of PTSD, no matter where they develop.

Hey Moms – You Need A Break Too!
As a mother, you probably feel that the whole world rests on your shoulders. Without you, the household would fall apart, the kids would go unbathed and unfed, homework wouldn't get done, and the bills would pile up. It can all feel like an endless string of thankless responsibilities. Carrying this load can cause many mothers to feel overwhelmed – defeated even. Each night, you go to bed knowing that you're just going to have to do everything that you've done that day again the next day, and the next and the next.

How To Help Your Child When They Have An Anxiety Disorder
It's not uncommon for children to have irrational fears. Many kids are afraid of the dark or particular monsters. However, some fears go beyond ordinary childhood fright. If your child seems anxious and fearful most of the time, they may be suffering from an anxiety disorder. There are many types of anxiety disorders, but the most common is generalized anxiety disorder GAD). People sometimes think that mental health concerns only affect adults, but they can affect children too.

Work With A Therapist Before Using Workouts As An Anxiety Treatment
Anxiety does more than make a person feel distracted and irritable. High anxiety inhibits daily life in many ways. Seeking treatment for anxiety makes sense, but sufferers find taking medications unappealing. Other options may exist depending on the sufferer's condition. Counseling, for example, could help someone overcome the harmful effects of anxiety. Most people know about the value of professional advice, but they might not realize exercise may also lend an assist.

How To Help Your ADHD Child: What You Can Do
As a parent, you may feel helpless that your child has ADHD. You can't be with them all the time to help, which can be frustrating, especially with school-aged children. They are out of your care for 8 hours of the day at school in the care of others, which may make you feel anxious or worried. There are things you can do to help your child both at home and when they are away from you.

Common Signs That Your Child May Need Child Therapy
Most parents love their children dearly and do everything that they can do care for and raise their children properly. But in some cases, a child may face issues that can't be solved through loving parenting. In these types of situations, a child may need the professional skills of a child therapist. Choosing to take your child to a therapist can be a difficult decision, but if your child truly needs therapy, it will be very beneficial in the long run.

Are You Feeling Depressed? Counseling May Help
Of course, there are times when many people, even most people, feel sad. There are disappointments in life, like the sadness that comes from losing somebody that you care for. However, if you feel that your sadness has turned into depression, from getting out of the house to seeking adult counseling, here are some ideas that might help you to get some sunshine back into your life. Frank Personal Assessment - As you begin to look at yourself frankly, it might be helpful to take a pen and paper in hand.

Four Tips For Parents Of Children With Down Syndrome
As a parent of a child with Down syndrome, you are no stranger to stress. You love your child to the moon and back, but providing for their needs can be tiring. Being a good caregiver starts with taking good care of yourself. When you are emotionally and physically at your best, you can better provide the support your child needs. To that end, here are four tips to help ease stress as you parent a child with Down syndrome.

How to Help Your Depressed Child
If you have a child or a teenager that is suffering from depression, you might feel powerless. You might be doing everything that you can to provide a good life for your child and make sure they have and do everything that they need to do in order to succeed. However, recovery from depression is going to be largely up to your child. You can provide the tools of therapy and medication, but it is going to be up to your child to use them and actually try to get better.

Tips For Getting Through Postpartum Depression With Young Children
If you have recently given birth, you might feel as though you are supposed to be feeling great joy over the arrival of your new baby and the excitement that your existing children now have a new sibling. However, you might be feeling sad, tired, hopeless, and defeated. You might be feeling that way for no explicable reason and it could make it difficult for you to bond with your new baby or take care of your current young children.

Correcting Substance-Abuse Misconceptions You May Assume Are True
Substance-abuse problems can be a serious condition for a person to experience. While individuals are often aware of the importance of seeking treatment for traditional injuries, they may not appreciate this need when it comes to substance abuse. Having some of the more routine myths about substance-abuse problems dispelled can allow you to be far better prepared to address this disruptive health problem. Myth: Substance Abuse Is Always a Result of Being Irresponsible

Tips for Explaining Hospice to Your Children
If you have a loved one that is in hospice, you know that he or she is going to die soon, and you want him or her to be as comfortable as possible. However, your children might not fully understand what hospice is and might cheerfully talk to your loved one about he or she is going to "get better soon." This could be very difficult for your loved one to hear, and he or she might ask you to talk to your children about hospice so that they don't make those remarks in the future.

Guilty Party? 3 Ways To Help Your Partner Heal From Your Infidelity
The thrill of cheating eventually sends you crashing down once your partner finds out about your unfaithful wanderings. While at first it might have felt good to get it all out in the open, you are now left dealing with the guilt left behind as your partner takes forever to figure out how to forgive your actions. In fact, you may be wondering by now how long it will take to get over this hump or if you can live up to all of the hoops you have to jump through to earn your partner's trust again.

Fit Through Counseling? How a Therapist Can Help You Meet Your Fitness Goals
Many people perceive counseling as something that people seek after going through a hardship or loss. The truth is that many people do pursue therapy at such a time, but that doesn't mean others can't benefit greatly from therapy when they are at any other point in their life. In fact, therapy can help with any part of your life that you want to improve, and that includes helping you achieve diet and fitness goals.

Meditation Can Supplement Outpatient Drug Addiction Treatment Programs
Overcoming an addiction to drugs and alcohol requires an enormous amount of effort. Due to the overwhelming nature of physical and psychological dependence, an addict has a very hard time remaining clean even when undergoing the necessary professional help. Outpatient drug addiction treatment can be extremely beneficial to those unable to enter inpatient care. Outpatient care allows for more freedom and less oversight, but also requires the person in need of care to take additional steps to avoid a relapse.

Tips To Help You Cope With Extreme Depression And Anxiety Associated With Breaking Up With Your Significant Other
If you recently broke up with your significant other and find that you are experiencing extreme depression and anxiety due to facing your responsibilities on your own, the following tips may assist with overcoming your negative feelings and feeling better about yourself so that you can move on with your life in a positive manner. Meet With A Counselor Make an appointment with a counselor who specializes in treating individuals who are experiencing negative feelings associated with separation anxiety.

FAQ About Dissociation
Does your spouse always feel depressed and like someone else is controlling his or her body? If the condition has been affecting your marriage in a negative way, you might want to discuss his or her going to speak to a specialist. The problem might stem from your spouse having a condition known as dissociation. There are ways to treat the condition and help him or her cope with life in a more normal manner.

3 Benefits Of Intuitive Counseling
Life is a long journey full of ups and downs, and sometimes it can become overwhelming. When you feel like your life is out of control, or if deep-seeded personal issues are manifesting in physical symptoms, you may want to consider adding intuitive counseling to traditional medical treatment and therapy. Intuitive counseling is an alternative form of healing where a therapist assists a patient in recognizing their inner guidance and responding to signals sent from the mind and body.

3 Facts You Should Know When Choosing A Rehabilitation Program For Your Teenager's Addiction To Prescription Pain Meds
When you first discover that your teenaged son or daughter has become dependent on prescription pain medications, it is not always easy to know how to help or which treatment facility would be the most useful. Given the easy availability of pain pills and how easy it can be to develop an addiction to these medications, there are many teenagers and families facing the same difficult decisions about appropriate treatment options.

Is Your Life Train Derailed? How a Life Coach Can Engineer a Solution for You
It happens to the best of us. Your career is on the fast track, and you are successful, and then all of sudden you are jobless and on the verge of being homeless. How did your life get here? You were on the right track, and your train was rolling along smoothly—and now this. Thankfully, the derailment of your life train can be fixed. A life coach can engineer a solution for you.

Leaving the Military? You Need a Financial Advisor
There are many things to deal with when a service member leaves the military. Relocation, a new home, a new job, and a new community can all cause stress. If you are leaving the military soon or have recently transitioned to civilian life, you should avail yourself of all resources that are offered to help you make a seamless transition. If you haven't considered adding a financial adviser to your toolbox, the following will convince you to do so right away.

Steps To Take At Home To Help Your Teen With Pornography Addiction
Many teenagers are exposed to pornography on the Internet, either by seeking it out or stumbling across it. For some teens, viewing this adult-oriented material can begin to take over their life, eventually leading to an addictive habit. If you begin to suspect that your teen is dealing with this addiction, or he or she reveals it to you, it's important to take action quickly by seeking the care of a counselor, like one from Lifeline, who specializes in such issues.

Is Your Office Manager Doing A Poor Job And Losing Money And The Office Is A Mess? 3 Things You Need To Do
If you feel that the management and administrative tasks at your therapy office aren't as efficient as they could be, and that the person you're paying to do the job isn't getting it done, it may be time to look for someone else or get new training for the management. There are many training programs that help the managers develop professionally and personally, so they can be more effective on a daily basis.