About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

Tips To Help You Prepare For EMDR Therapy

by Marie Reid

EMDR has become a highly sought-after therapeutic treatment for patients with various psychological disorders, particularly trauma and abuse. Nevertheless, it is common for patients to be intimidated when starting these treatments.

Tip: Understand The Process Of EMDR Therapy

As with any form of therapy, understanding the structure and objectives of EMDR is critical to achieving a successful outcome. Familiarizing yourself with each phase can reduce apprehension about upcoming sessions. Whether it is online or through speaking with your therapist during consultation appointments, learning more about these sessions prepares you for what lies ahead.

Initially, therapists work closely with patients to identify specific memories linked to emotional distress before using stimulation techniques during desensitization. Finally, patients replace negative feelings caused by those memories with more adaptive ones. Trusting your therapist and the process will enhance its effectiveness as part of your mental health journey.

Tip: Prepare For Your First Session

Effective communication is instrumental in establishing rapport between therapist and patient. Arrive prepared by bringing records from previous treatments, if applicable, and compile a list of medications you take. It is also helpful to review present and past emotional issues or challenges you would like to discuss.

For patients apprehensive about these therapy sessions, discussing these feelings can help the therapist elaborate on any concerns to help the patient feel more comfortable with the procedure.

Tip: Be Honest with Your Therapist

Transparency is the cornerstone of fostering an effective therapeutic relationship. Being open about problems, feelings, and memories is crucial as therapists devise suitable strategies for addressing one's psychological needs.

Communicating difficult emotions to therapists can feel daunting. Not surprisingly, new patients often need help with this step. However, remember that practitioners are empathetic professionals skilled at facilitating a comfortable dialogue. Developing a solid rapport ensures an honest exchange of information throughout treatment, enhancing progress and reducing patient stress.

Tip: Keep A Journal Throughout The Treatment  

Embracing journaling as part of EMDR therapy has key advantages. Writing down thoughts allows better organization and processing of the emotions encountered throughout each phase of the treatment. As a result, it can positively impact mental well-being outside therapeutic sessions.

Chronicling developments from therapy appointments and daily thoughts help identify triggers or barriers that may be addressed during subsequent discussions with one's practitioner.

As an added benefit, journaling provides opportunities for self-examination and analyzing how personal insights have evolved throughout the treatment. This reflection can help patients better appreciate their progress throughout these therapy sessions.

For more information on EMDR therapy, contact a local professional.