About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

Fit Through Counseling? How a Therapist Can Help You Meet Your Fitness Goals

by Marie Reid

Many people perceive counseling as something that people seek after going through a hardship or loss. The truth is that many people do pursue therapy at such a time, but that doesn't mean others can't benefit greatly from therapy when they are at any other point in their life. In fact, therapy can help with any part of your life that you want to improve, and that includes helping you achieve diet and fitness goals. Sometimes receiving depression treatment can help free you of the shackles that prevented you from moving more often and sticking to your diet. Here are some ways that a therapist can help you get off the couch and get fit.

Removal of Mental Blocks

Mental blocks can be the biggest obstacle you face when you want to get fit. Luckily, the therapist is the perfect person to tell about the mental blocks that are holding you back. If you're not even sure exactly what they are, you can work to identify the issues in counseling sessions. From there, you can identify simple, actionable steps that you can take to free yourself of the mental shackles that keep you from the fitness level you want to have and perhaps even the fit body that you want to sculpt. Depression treatment may be a part of removing these mental blocks, but your therapist can help determine which treatment is best for your unique situation.

Ditch the Negative Self-Talk

Despite the fact that verbally abusing unfit people is the norm on reality TV shows that showcase weight loss, it's actually not a healthy behavior in any way. If you are mentally berating yourself all the time for not doing what it takes to get fit, you may be creating a cycle of negativity that prevents you from feeling good enough to take steps towards your fitness goals. You can work with a counselor to learn how to let go of negative self-talk and replace it with kinder language.

Stop Self-Sabotage

Another big hurdle for many people who try to get fit is the evil beast that is self-sabotage. Most people self-sabotage on a regular basis without even being aware of these harmful actions that can wreak havoc on their lives and prevent them from getting what they want. If you are not doing what it takes to get fit, you may be self-sabotaging yourself at some part of the process. Work with a therapist to learn alternative behaviors to self-sabotaging actions.

Finally, keep in mind that you should tell your therapists about your exact fitness goals and any apparent things that keep you from achieving them. From there, you can dig more deeply into the potential issues surrounding what's keeping you from going for your goals. A counselor like those at Dr Kuris Counseling Centers can work with you in a holistic way to help you show up for yourself and achieve your goals so that you can live life to the fullest.