About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

Work With A Therapist Before Using Workouts As An Anxiety Treatment

by Marie Reid

Anxiety does more than make a person feel distracted and irritable. High anxiety inhibits daily life in many ways. Seeking treatment for anxiety makes sense, but sufferers find taking medications unappealing. Other options may exist depending on the sufferer's condition. Counseling, for example, could help someone overcome the harmful effects of anxiety. Most people know about the value of professional advice, but they might not realize exercise may also lend an assist. If you struggle with anxiety and want to explore how working out helps, be sure to choose the right exercise plan and do so under a counselor's guidance.  

Discussing Exercise Options in Therapy

Because numerous resources mention the positives of exercise as an anxiety treatment, many will arbitrarily choose a method of fitness training. Assuming "any exercise is better than no exercise" could be a bad idea. Selecting the wrong exercise might lead to no results or, worse, could heighten levels of anxiety. Perhaps it would be best to discuss exercise options during a formal anxiety therapy session. A counselor may guide you to better choices while steering you away from an activity capable of undermining progress. 

If you are wondering why, then consider the following two scenarios:

  • The Competitive Activity Scenario:

Fitness experts note the health benefits of tennis, martial arts, and basketball and other competitive sports. Some even suggest losing is better than winning. Coming out on the losing end often motivates people to do better. Unfortunately, many become frustrated with poor performances and quit. Anxiety sufferer may find wish to avoid overly competitive activities for this reason. Why add frustration and feelings of embarrassment on top of an already troubled mental state? 

  • The Isolated Activity Scenario:

Scores of home exercise programs appear on cable television. Millions of people wake up in the morning and follow along with the hosts. Working out in isolation has benefits, but is spending time alone in a house or apartment advisable? And would someone feel motivated to stick with an exercise program if no one else is around? 

Mentioning planned exercise activities to a therapist before starting them might lead to better planning. A counselor could suggest alternative ways of participating in the chosen exercises. For example, he/she may feel its better to engage in cardio kickboxing as opposed to a program involving sparring. Group exercise classes or sessions with a personal trainer might be preferable to ones done in solo. The therapist's advice could help guide the anxiety sufferer to a better choice, which may lead to a preferable outcome.

For more help, contact a company like The A Treatment Center.