About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

Tips To Help You Cope With Extreme Depression And Anxiety Associated With Breaking Up With Your Significant Other

by Marie Reid

If you recently broke up with your significant other and find that you are experiencing extreme depression and anxiety due to facing your responsibilities on your own, the following tips may assist with overcoming your negative feelings and feeling better about yourself so that you can move on with your life in a positive manner.

Meet With A Counselor

Make an appointment with a counselor who specializes in treating individuals who are experiencing negative feelings associated with separation anxiety. During your initial appointment speak candidly about how your failed relationship is affecting your daily life. Your counselor will need to have a good grasp on what you are encountering in order to provide you with coping methods that will be helpful.

Take any advice that you are given with an open mind and strive to make small alterations in your thought patterns in order to change your life for the better. Continue meeting with the counselor at random intervals and continue to give them updates concerning your thoughts.

Write In A Journal And Reflect Upon Your Thoughts

Begin a journal and set aside a time each day to write down your thoughts. Include what you have accomplished for the day and any places that you went or people you encountered and how you felt at the time. Reflect upon your thoughts as the words pour from your soul and are scrawled across paper. Although you may not feel instantly better, releasing negative thoughts or fears may assist with reducing some of the stress that you are experiencing.

As time passes and you begin to feel slightly better, take the time to read some of your past entries. You may recognize a pattern as to what factors triggered you to feel poorly and may be able to continue along on the path to happiness by avoiding specific situations.

Try New Activities And Reward Yourself For Your Efforts

Write a list of some activities that you have always been interested in, but were not brave enough to attempt. If you are still wary about trying one of the activities, seek words of encouragement from your counselor. They may provide you with the boost needed in order to take action.

Once you try out a new activity, reward yourself for participating in it by treating yourself to a special snack or purchasing yourself a new piece of clothing or accessory that you have had your eyes on for a while. As you get used to trying new things, you may find a couple that you really enjoy and may find that your life is, once again, full of meaning and purpose.

For more information, contact local professionals like Comprehensive Behavioral Health Associates Inc.