About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

Meditation Can Supplement Outpatient Drug Addiction Treatment Programs

by Marie Reid

Overcoming an addiction to drugs and alcohol requires an enormous amount of effort. Due to the overwhelming nature of physical and psychological dependence, an addict has a very hard time remaining clean even when undergoing the necessary professional help. Outpatient drug addiction treatment can be extremely beneficial to those unable to enter inpatient care. Outpatient care allows for more freedom and less oversight, but also requires the person in need of care to take additional steps to avoid a relapse. Those who are only meeting with a counselor once a week may wish to explore meditation options to stay on the right recovery track.

Meditation and Drug Rehab

The integration of meditation into drug rehabilitation programs has shown to provide an assist to those suffering from dependency issues. In New Zealand's correctional system, the Rimutaka Prison Drug Treatment Unit offers a seven-week program in meditation instruction. The goal of the program is to help prisoners overcome certain psychological problems -- anxiety, depression, and the like -- that may be hindering their recovery progress. Of course, the inmates are not involved in an outpatient program so they are monitored 24/7. Someone wishing to employ meditation techniques as part of inpatient treatment should explore the following further steps:

  • Follow the Rehab Counselor's Recommendations

While not exactly harmful, simply enrolling in local yoga classes might not be enough. Then again, there may be certain controversial meditation centers that are not advisable for a patient based on his/her current condition. Seeking out a meditation program designed to treat recovering addicts would be a better plan. Ask the rehab counselor for a recommendation for a specific meditation venue. Doing so could increase the chances of better results.

  • Explore Alternative Meditation Options

An episode of Celebrity Rehab featured patients taking part in horse care/equine therapy as a form of moving meditation. Alternative methods to traditional meditation exists. All are worth exploring under the guidance of a counselor. Sometimes, the atypical approach to meditation might yield the very best results.

  • Look into Immersion Programs

A meditation session does not have to be one hour in duration. An entire day can be spent on meditation and learning effective meditating techniques. Even week-long meditation getaways and retreats specifically designed for substance abuse recovery do exist. The extensive meditation sessions in a relaxed group environment may prove very helpful to someone wishing to overcome the grip of addiction.

The meditation sessions do have to work in harmony with the official outpatient recovery program. Under all circumstances, attending and completing the official outpatient program is always the first priority. For more information, contact companies like Evergreen Recovery Centers.