About Me

A Rewarding Career

When I was a teenager, I couldn’t decide what career path I wanted to pursue after my high school graduation. While I wanted to earn a comfortable living, money wasn’t the only factor guiding my decision. I also desired to have a job that would allow me to help others in some way. If you’re searching for a rewarding career, consider counseling. Counselors have the opportunity to help people solve complicated problems on a daily basis. For instance, as a counselor, you might help a couple resolve marriage issues, aid a teenager battling an eating disorder, or assist an adult dealing with depression. I didn't end up becoming a counselor, but on this blog, I hope you will discover some of the most interesting aspects of being a counselor.

A Rewarding Career

The Benefits Of Online Therapy: How Virtual Counseling Can Improve Your Mental Health

by Marie Reid

In recent years, online therapy has become increasingly popular as more people seek convenient and accessible ways to improve their mental health. With the rise of technology, virtual counseling offers a convenient alternative to traditional in-person therapy sessions. In this blog post, we will explore the numerous benefits of online therapy.

Convenience and Accessibility

Online therapy offers a key benefit in its convenient accessibility. With virtual counseling, you can access therapy sessions from the comfort of your own home or any location with an internet connection. This removes the requirement to travel to a therapist's office, saving time and reducing stress linked to commuting. Furthermore, online therapy enables you to arrange appointments at your convenience, facilitating the integration of therapy into your hectic schedule.


Another significant benefit of online therapy is its affordability compared to traditional in-person counseling. Many online therapy platforms offer subscription-based services or pay-per-session options that are often more cost-effective than traditional therapy fees. This makes mental health support more accessible to individuals who may not have the financial means for regular in-person sessions. Additionally, online therapy eliminates additional costs, such as transportation expenses or childcare arrangements that may be required for in-person appointments.

Privacy and Comfort

Online therapy provides a level of privacy and comfort that may not be achievable in traditional face-to-face counseling settings. Some individuals may feel more comfortable opening up about their thoughts and feelings when communicating with a therapist through a screen rather than in person. Virtual counseling also allows you to choose a private location where you feel safe and secure during your sessions, further enhancing your sense of confidentiality.

Variety of Therapeutic Modalities

Online therapy platforms offer a wide range of therapeutic modalities tailored to individual needs and preferences. Whether you prefer cognitive-behavioral therapy, mindfulness-based techniques, or art therapy, there is likely an online counselor who specializes in the type of treatment that resonates with you. Additionally, many virtual therapists are trained in specific areas such as anxiety, depression, trauma, or relationship issues, allowing you to find a therapist who best suits your unique concerns.

Flexibility and Consistency

Online therapy offers flexibility in terms of scheduling appointments and maintaining consistent communication with your therapist. Many online platforms provide messaging capabilities between sessions so you can reach out for support whenever you need it. This ongoing connection promotes continuity in your therapeutic journey and allows for real-time feedback on challenges or successes you may be experiencing outside of scheduled sessions. 

Contact a service provider like Robert Bakst Therapy, LCSW, CAP to learn more.